Symptoms of Zinc Deficiency

In this Article, We are going to understand about         Brittle Nails Eye & Vission  Zinc-Stunted Growth Slow Wound Healing Change in Smell & Taste Anxiety & Mood Swings Weakening & Loss of Hair Unhealthy Skin & Diseases Fatigue & Low Energy level Pain & Stiffness in Joints Cognitive & Learning Disorders …

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What is Protein & Its types.

The name “Protein” conjures images of a muscular body, but its reputation extends beyond the gym. These complex molecules are the workhorses of the human body, acting as building blocks and tiny machines that keep everything running smoothly. From forming cellular structures to speeding up essential chemical reactions, proteins are essential for nearly every function …

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Good Carbohydrates

Carbohydrates are a fundamental part of our diet and provide the body with the energy it needs for daily activities and bodily functions. However, not all carbohydrates are created equal. In recent years, the distinction between “good” and “bad” carbohydrates has become increasingly important in discussions of nutrition and health. Some carbohydrates provide valuable nutrients …

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