Glycemic Values

Fruits

FruitsCarbsProtein FatFiberGlycemic IndexGlycemic Load
Almond
Almonddfgd
Apple
Appricot
Banana
Banana
Ber
Chikoo
Coconut
Dates
Dates
Figs
Grape Fruit
Grapes
Guava
Guava
Jaman
Kinnu
Laquat
Lemon
Litchi
Mandrine
Mango
Mulbery
Musumbi
Orange
Other Citrus
Others
Papaya
Peaches
Pears
Phalsa
Plums
Pomegrante
Sour Lime
Sour Orange
Sweet Lime
Walnut

Crops

CropsCaloriesCarbsProteinFatFiberGlycemic IndexGlycemic Load
Bajra2014061.72546.06
Barley35473.512.52.317.3255.2
Jawar34972.610.41.99.76213.4
Cotton
Garlic
Gram
Groundnut
Jowar
Linseed (Alsee)
Maize
Onion
Potato
Rapeseed & Mustard
Rice
Safflower
Seasamum
Soyabean
Sunflower
Tobacco
Tomato
Turmeric (Haldi)
ugarcane
Wheat

Vegetables

VegetablesCarbsProteinFatFiberGlycemic IndexGlycemic Load
Arum
Beans
Beans
Beets (Chakandar)
Bitter Gourd
Bottel Gourd
Brinjal
Cabbage
Carrot
Cauliflower
Cucumber
Fenno Greek (Methi)
Field Vetch (Gowar)
Khol Khal
Lady Finger
Lettuce (Salad)
Long Melon
Lotus Roats (Bheeh)
Luffa
Mattar (Green)
Musk Melon
Pumpkin
Radish
Spinach
Sweet Potato
Tinda
Turnip
Water Melon

Pulses

PlusesCarbsProteinFatFiberGlycemic IndexGlycemic Load
Adzuki Beans
Bambara Peas
Black Chickpeas
Black Eyed Peas
Black Gram
Black Gram Split
Brown Lentils
Cannellini Beans
Chickpeas
Chickpeas Split/ Gram Pulse
Dal Bhat
Dry Beans
Dry Peas
Fava Beans
French Bean Seeds
Garbanzo Beans
Gram
Green Gram Split
Horse Gram
Kidney Beans
Lima Beans
Lupin Beans
Marrowfat Peas
Moth Bean
Pigeon Peas
Pinto Beans
Quinoa
Red Lentils
Sago
Soy Beans
Split Green Peas
Split Yellow Peas
Tricolour Quinoa
Turkish Gram
Urad Dal Skinned
White Peas
Whole Red Lentil
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